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By

Jay Ramos
A players training regimen usually includes several things. Time for strength and conditioning? Usually. Shooting drills? Definitely. Ball-Handling? Too much. How often do players independently work on defense? During the offseason, working on agility and lower body stability is one thing, but how about defensive mechanics? How about studying defensive film to pick up tips?...
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In this Next Level Basketball Progression, Jay Ramos introduces the Dribble Retreat, according to our player development curriculum. The retreat dribble is a key skill for any basketball to escape pressure, or reset their body to attack. In this series we wanted to emphasize using the move to attack off of one dribble, and using...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of